A goal for 2013 was to focus on having a healthier mind and body. I began working out more, and wanted to give yoga a try. In Long Beach there is free yoga class overlooking the Ocean everyday, on Ocean and Junipero. This generous class is put on by Trilogy Yoga studio which is a donation only studio on Broadway. I have always wanted to try yoga, but for some reason felt intimidated. This free outdoor class was the perfect stepping stone for me. I have gone a few times, and my passion for the practice of yoga has been ignited. The instructors have all been wonderful. There is someone different each day, and they each put their own spin on the session. I leave each time feeling relaxed, and more in control of my body and emotions. The class also offers a great sense of community. There are usually around 30 people there, and class ends sometimes in a group hug and a collective ohm. There is something in me that craves that connection, quiet, spirituality, and peace. I am doing more research on the practice of yoga, and its teachings. I hope to continue developing my flexibility, strength, breathing, and taking advantage of the amazing community of yogis present here in Long Beach.
Please enjoy this video about Free Yoga on the Bluff taken from Dharma Shatki Yoga Blog
Exploring Nessa Lauren 
